SHEDDING POUNDS AFTER FORTY: A WOMAN'S APPROACH

Shedding Pounds After Forty: A Woman's Approach

It’s a common assumption that losing weight becomes more challenging as we get older. While it’s true that our metabolisms tend to decrease with time, that doesn’t mean achieving your fitness goals is out of reach. With the proper plan, women over 40 can successfully trim down and feel their absolute best. Here are some guidelines to help you

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